Have you ever paid attention to what happens if you hold on to something for long enough? It gets heavy, it starts to affect you in different ways. If it’s internal, it can make you physically sick and ill. It’s the same when it comes to your emotional and mental health. Thoughts are energy, energy needs somewhere to go. Think of a can of fizzy drink, what happens when you shake it and then open the can? When we allow ourselves to go back in time and touch upon painful memories which we then try to will into the present, there is so much energy being emitted; except that it’s…