-
Ramadan not your favourite month? This is why that’s OK
Ramadan, the month of fasting has once again greeted us, but it’s not always a welcome guest for all. There is so much hype around being perfect in Ramadan, making great food, being chirpy and feeling so spiritual. People talk about how much worship they get done, how many pages of the Qur’an they read, how they are on a spiritual high and how much they will miss Ramadan when it passes. But what if you’re not one of those people? What does that say about you? Absolutely nothing in my opinion. Ramadan is meant to be a struggle – it’s meant to be tough. You don’t have to love…
-
Dissociating due to anxiety? Here’s how to tell.
What do you do when you’re overwhelmed? If you’re anything like me you tend to ‘not deal’ with uncomfortable emotions. I slip away to the far corners of my mind and try to lose myself in anything else other than reality. It turns out that dissociation/avoidance is a common coping technique. We push unpleasant thoughts out of our mind. It could be triggered by something someone has said that reminds us of our past or by a stressful event that is currently occurring in our lives. I go blank. My brain goes blank. To be honest, I didn’t even know I was doing it until years later. I didn’t know…
-
Feeling weak? Here’s how I know you’re more resilient than you think!
Have you ever had one of those days when pearls of wisdom just seem to rain upon your head? Well, this is one of those days for me,and here’s the message: you are more resilient than you give yourself credit for. To be human is to err and screw up, but being human also means to keep fighting until you stop breathing. It’s called survival and we all have it. Even if it’s buried deeply. Your natural instinct is to fight, it’s programmed within us, hardwired into our cells that fight to heal us. We start off as children with an imagination as big as our hearts. Nothing stops us…
-
Why hanging on to your hurt is affecting your relationships
Have you ever paid attention to what happens if you hold on to something for long enough? It gets heavy, it starts to affect you in different ways. If it’s internal, it can make you physically sick and ill. It’s the same when it comes to your emotional and mental health. Thoughts are energy, energy needs somewhere to go. Think of a can of fizzy drink, what happens when you shake it and then open the can? When we allow ourselves to go back in time and touch upon painful memories which we then try to will into the present, there is so much energy being emitted; except that it’s…
